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|Code: 7486 Price: 50p|
Pregnancy Yoga with Anna Chapman
These classes focus on correct alignment to avoid injury and breathing techniques to encourage the release of tension from the body and mind. Practising yoga in this way promotes good health and relieves stress.
Many women find that practising yoga during pregnancy can relieve pain and contribute to a more enjoyable birth. Ante-natal yoga can treat common ailments including swollen joints, heartburn and backache as well as promoting restful sleep and getting your baby into the optimal fetal position. It’s a great start in life for your child.
Booking is required
Other Pages of Interest to Mothers to Be
BirthingMatters Ante-Natal Classes at the Haelan Centre
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