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Code: 7486   Price: 50p

Pregnancy Yoga with Anna Chapman

These classes focus on correct alignment to avoid injury and breathing techniques to encourage the release of tension from the body and mind. Practising yoga in this way promotes good health and relieves stress.

Many women find that practising yoga during pregnancy can relieve pain and contribute to a more enjoyable birth. Ante-natal yoga can treat common ailments including swollen joints, heartburn and backache as well as promoting restful sleep and getting your baby into the optimal fetal position. It’s a great start in life for your child.

Classes are small (8 students max) offering a chance for individual needs to be addressed.
Suitable from 12 weeks of pregnancy through to birth – all levels welcome including beginners.

Booking is required

Fees
£10 drop in. £40 for 5 classes in advance.
Please phone or email to check availability

Please ring or email Anna for more information and booking. See www.annayoga.net for more information.

 

Other Pages of Interest to Mothers to Be

BirthingMatters Ante-Natal Classes at the Haelan Centre
Maternity Reflexology

Pregnancy Massage
HypnoBirthing Workshops
Pre-Birth Support with Acupuncture

Natural Health during Pregnancy
Natural Health for Mother and Baby
Cranio Sacral Therapy for Babies
Homoepathy for the Family
Washable Nappy Company

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