Vinyasa Flow Yoga with Kate Oates
Kate found yoga through illness. Now a yoga teacher Kate explores and celebrates Vinyasa Flow Yoga and draws upon its unique ability to challenge and tone the physical body whilst quietening the ever-active mind.
Vinyasa Flow Yoga is an energetic practice, with modifications to suit all energy levels and experience. Classes focus on strengthening, heating and balancing poses to awaken muscles. Seated and supine poses build core strength and improve flexibility, and a calm closing sequence brings the body to a restorative and nurturing close. Kate incorporates themes in her classes to draw upon physical and mental focal points such as back-bends, hip-openers, opening the heart or calming the mind.
Kate is on maternity leave from November 2017 to Summer 2018. Her classes will be covered by Sophie Higgins during this time.