Slow Flow Yoga with Josipa Smith
Slow Flow / Tuesdays (term time) / 9:45-10:45am / Haelan Centre (upper studio)
My aim is to hold a safe, encouraging, non-judgemental space where each individual can practise at their own pace, and experience yoga practise as their own. Slow flow classes will help create a balanced, strong and flexible body, cultivating breath awareness to create a peaceful, calm mind.
All levels are welcome and no previous experience necessary as modifications and adjustments are given. Expect a warm welcome in a non-competitive environment.
Cost: £13 drop-in, or £50 for 5w block (£60 - 6w block or £70 - 7w block - depending on length of school term).