Scaravelli Somatic Yoga Classes with Mel Softley
Mel Softley combines her extensive knowledge of Anatomy, Somatic movement and Scaravelli inspired yoga to teach individuals about how their bodies can move with a deeper ease and integration.
She works with all bodies and adapts for the individual, educating people about how their bodies work and giving hands on awareness to help people to feel subtle releases and movements of the body.
Scaravelli inspired yoga is an integrative practice that releases tension by bringing the body back together again at its centre or core, awakening deep movement from the spine. This practice combines very well with somatic movement practices that are based on experiencing the body rather than forcing the body.
Mel also has experience and training in many fields of Somatic movement: Authentic Movement, Hanne Somatics, Feldenkrais, Developmental Movement patterns, Continuum Movement and Embodied Anatomy. She is a Certified Hanne Somatics Coach and is currently undertaking IBMT’s Somatic Education Training that is based on the work of Bonnie Bainbridge Cohen and Somatic psychology. She is a teacher of Anatomy, Physiology and Pathology to bodywork trainees at level 4.
Visit www.yogasoftley.com for more information
Fees for Scaravelli Somatic Yoga are:
Concessions are available