This beautiful practice fosters compassion and gives you deep rest and renewal to support your wellbeing in health or illness.
Practices include simple movements of the joints, gentle stretching and alignment to move energy in the body. A deeper awareness of the breath is facilitated to enable the body to rest in supported postures and meditation.
Mel and Julia have additional training in Therapeutic Yoga which enables them to adapt the postures for those who have conditions which limit the natural range of movement and/or cause pain and fatigue.
Please ring the teacher before attending your first class.