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Restorative Yoga

Restorative yoga is a nourishing practice that includes mindful movement and supported stillness and meditation in postures.

This beautiful practice fosters compassion and gives you deep rest and renewal to support your wellbeing in health or illness.

Practices include simple movements of the joints, gentle stretching and alignment to move energy in the body. A deeper awareness of the breath is facilitated to enable the body to rest in supported postures and meditation.

Mel and Julia have additional training in Therapeutic Yoga which enables them to adapt the postures for those who have conditions which limit the natural range of movement and/or cause pain and fatigue.

Mel Softley and Julia Moore teach Restorative Yoga at the Haelan Centre, see Timetable for details

Please ring the teacher before attending your first class.

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