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Pregnancy Yoga with Abbi Sandham

Practising yoga can help to enhance your experience of both pregnancy and birth. Yoga can help to counteract some of the physical discomforts of pregnancy as well as helping to tone and stretch the body in preparation for birth. It also balances the emotions and aids relaxation bringing benefits to you and your unborn child.

Come along and learn valuable techniques for relaxation and breathing as well as how to work with your body safely during pregnancy, labour and beyond.

Classes are small (8 students max) offering a chance for individual needs to be addressed.

Suitable from 14 weeks of pregnancy through to birth – all levels welcome including beginners.

Booking is required

£10 per class paid on a monthly basis monthly (trial class £15)

Limited space in these classes makes booking essential - please check availability before attending

Private classes available on request

Please contact Abbi directly on email abbi@bendymum.com or 07793 403 570 or see www.yogabirth.org.uk for more information.

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Other Pages of Interest to Mothers to Be

BirthingMatters Ante-Natal Classes at the Haelan Centre
Maternity Reflexology

Pregnancy Massage
Hypnobirthing Mongan Method
Pre-Birth Support with Acupuncture

Natural Health during Pregnancy
Natural Health for Mother and Baby
Cranio Sacral Therapy for Babies
Homoepathy for the Family
Washable Nappy Company

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