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Pregnancy Yoga with Anna Wise

Practising yoga can help to enhance your experience of both pregnancy and birth. Yoga can help to counteract some of the physical discomforts of pregnancy as well as helping to tone and stretch the body in preparation for birth. It also balances the emotions and aids relaxation bringing benefits to you and your unborn child.
Come along and learn valuable techniques for relaxation and breathing as well as how to work with your body safely during pregnancy, labour and beyond.
Classes are small (8 students max) offering a chance for individual needs to be addressed.
Suitable from 12 weeks of pregnancy through to birth – all levels welcome including beginners.

Booking is required

£9 per class paid monthly (drop in £10) Private classes available on request
Please phone or email to check availability

Please ring Anna for more information and booking. See birthwiseyoga.co.uk for more information.

 

Other Pages of Interest to Mothers to Be

BirthingMatters Ante-Natal Classes at the Haelan Centre
Maternity Reflexology

Pregnancy Massage
Hypnobirthing Mongan Method
Pre-Birth Support with Acupuncture

Natural Health during Pregnancy
Natural Health for Mother and Baby
Cranio Sacral Therapy for Babies
Homoepathy for the Family
Washable Nappy Company

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