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Mother and Baby Yoga


This class is a mindful postnatal flow class with an emphasis on correct alignment and breath throughout all exercise sequences. This class also focuses on increasing flexibility, gaining strength, and ends with relaxation meditation. Parents as well as carers are welcome to bring babies and toddlers from 8 weeks to 20 months.

Please note: Also includes children’s songs and a toy corner for toddlers

Beatrice Bernstein Schulze, a former dancer with the English National Ballet, has over 10 years of experience teaching GYROTONIC®/GYROKINESIS®, Dance, Body Conditioning, Yoga, and relaxation meditation. She has extensive experience with injury prevention and rehabilitation and is also Ante/Post Natal GYROTONIC® certified and Mother and Baby Yoga certified. She has taught in private studios, dance schools, and health clubs in New York, San Francisco, Berlin, and London. Beatrice believes in bringing the love of movement to all her classes and in motivating her clients with positivity in a stress free environment.

Price:

£10 per session or £8 with a 4 class card. Discounts for couples available.

To book please contact Beatrice. Classes are held on Thursday mornings 11.15am - 12.15pm.



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