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PRINTER FRIENDLY VERSION

Holistic Yoga Workshops at the Haelan Centre 2010 - 2011

Sunday August 1st 10:00 - 13:00
Earth Friendly Yoga

A class to energise and utilise the base chakra to encourage a better sense of being grounded. Our society is very "head" focussed and especially if we live in the city we can become quite disconnected from Mother Earth. Fortunately yoga offers many wonderful techniques for coming out of our heads and back into the body. When we practice in this way we feel energised yet calm and relaxed, ready for whatever life has in store for us.
£25 / £30

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring or email Julia to book.

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Sunday September 26th 10:00 - 13:00
Warm Heart Yoga

When our heart is open and relaxed we can connect freely to others and develop love for ourselves and others. In this workshop we will look to unravel the tight spaces around the back and front of the heart space. A great opportunity to work deeply on tight upper back, rounded shoulders and shallow breathing. We will finish with breath awareness and meditation.
£25 / £30

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring or email Julia to book.

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Sunday October 31st 10:00 - 13:00
Women's Yoga Workshop

Information to follow
£25 / £30

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring or email Julia to book.

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Sunday November 28th 10:00 - 13:00
Yoga for Stiff Necks and Shoulders Workshop

Information to follow
£25 / £30

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring or email Julia to book.

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Sunday December 19th 10:00 - 13:00
Winter Solstice Workshop

All proceeds from this class go to Partners In Health a wonderful charity bringing essential health care to poor people in Haiti, Malawi, Peru, Kasakhstan and Rwanda.
Information to follow.
£25 / £30

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring or email Julia to book.

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