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GYROKINESIS


This class is a mindful strength and stretch flow class with an emphasis on correct alignment and breath throughout all exercise sequences. Experience what this innovative combination of GYROKINESIS®, Body Conditioning, Yoga, and relaxation meditation can do for you! 

The GYROKINESIS® method has been proven to enhance coordination, improve alignment and body function, elevate compression in the spine, build mental focus, and improve body awareness.

This class addresses individual needs within a group setting for all fitness levels and will leave clients feeling toned, elongated, and rejuvenated.

Beatrice Bernstein Schulze, a former dancer with the English National Ballet, has over 10 years of experience teaching GYROTONIC®/GYROKINESIS®, Dance, Body Conditioning, Yoga, and relaxation meditation. She has extensive experience with injury prevention and rehabilitation and is also Ante/Post Natal GYROTONIC® certified and Mother and Baby Yoga certified. She has taught in private studios, dance schools, and health clubs in New York, San Francisco, Berlin, and London. Beatrice believes in bringing the love of movement to all her classes and in motivating her clients with positivity in a stress free environment.

 

Price:

£10 per session or £8 with a 4 class card. Discounts for couples available.

To book please contact Beatrice. Classes are held Thursday evenings 6pm - 7.15pm.

photo courtesy of Urban Ruths

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