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General Yoga Classes

Classical Yoga
Classical Yoga is Hatha Yoga in the traditional style, suitable for all levels. An active and insightful yoga class of Postures (asana), Pranayama (breath control), Relaxation and Meditation (dhyana), and Kriya techniques are thoroughly taught.

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Inner Yoga
Inner Yoga is a subtle, yet deep form of Hatha Yoga, suitable for all levels. The emphasis is on enquiry, exploration and holistic movement - the whole body working together. Classes vary in intensity but the teacher ensures that the pace is suitable for everyone, adapting for those who need more or less of a challenge. All Inner Yoga teachers train currently with Sophy Hoare, a direct student of Vanda Scaravelli. Julia and Mel have completed additional training in teaching meditation and therapeutic yoga.

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Restorative and Therapeutic Yoga
Restorative and Therapeutic Yoga is a form of Hatha Yoga that is ideal for those seeking a more restful practice or for those who have long term underlying ailments or injuries. It is an ideal practice for anyone suffering from stress related conditions. Please note: it may be necessary to consult your doctor before attending these classes, do have a chat with the teacher before coming to your first class.

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