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Feldenkrais Workshops at the Haelan Centre 2010 - 2011

Sunday October 3rd 2010 10:30 - 16:00
‘The Core – Re-balancing’

For a strong and yet mobile ‘core’ the muscles of the front of your trunk need to work in synergy with the muscles of the back. For one set to shorten well (contract), the other set needs to be able to let go well. Otherwise one set simply pulls against the other. A different approach to the core for a better balance of the muscles without over working and strain.
£40/£35

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring or email Victoria to book.

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Sunday November 21st 2010 10:30 - 16:00
Opening the Chest

Although its name suggests rigidity, your chest is actually built for flexibility, with each pair of ribs having up to 8 joints and being partly made of cartilage. Even your breastbone is not one solid bone. A day to open up the possibilities for movement in your chest, improving breath, posture – and everything you do.
£40/£35
This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring Victoria to book.

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Sunday January 30th 2011 10:00 - 16:00
Freeing the Breath

We are not in control of breathing: it just continues without our conscious attention whatever we do and automatically adjusts as needed when we exert ourselves, talk, sing and so on - as long as we don’t interfere. But we can control our breathing to an extent and so we do interfere: sometimes to control emotions or because we have been taught to. A day to re-find the possibility of freer breathing.
£40/£35

This workshop is ideal for everyone. Early booking is recommended, maximum of 8 students in the class. Ring Victoria to book.

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For an overview of all workshops at the Haelan Centre by see Workshop Calendar.

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