The method works by helping you become aware of what you actually do. For example: If a friend sees you coming down the road, they will recognise you from your walk before they can see your face: everyone’s walk is unique – like their handwriting. Interlace your fingers. And then try interlacing them the other way, with the other thumb on top. How does it feel?
Moshe Feldenkrais created thousands of clear, accessible movement classes involving gentle movements, carefully crafted to help the participant explore their own particular habits in movement and ‘posture’. Based on sound neurological principles, the classes help the participant become aware of their patterns and in the process open up new possibilities so they can do what they want in life more easily, comfortably, efficiently, gracefully – with less effort, pain and strain.
Victoria offers individual Feldenkrais sessions, in which the practitioner uses touch to help the client (or ‘student) explore specific interests or difficulties.
Victoria Worsley also offers Feldenkrais Classes at the Haelan Centre on Tuesdays 7:45pm - 9:00pm.
Please wear loose clothes