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Move & Restore Yoga with Kate Hayes

  • Feel better in your body, on the mat and in everyday life.

  • A movement class balancing yoga tradition with movement science

  • Emphasising strength, stability and awareness

  • Supporting healthy joints and functional movement

  • Explore whole body alignment, core stability, pelvic health and breath mechanics

  • Supported restorative practice for a calm body and mind

Suitable for all levels
Where: Upper Studio, Haelan Centre, Crouch End. Sundays 9.30-10.45am
Class cost: £11/class if pre-booking 3 or more classes.
Drop in spaces as £13/class.
Offer: 5 class pass for £50, valid 2 months.

For bookings or further information please contact Kate on 0770 479 0152 or kate@liveyouryoga.com

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