Move & Restore Yoga with Kate Hayes
Feel better in your body,
on the mat and in everyday life.
A movement class balancing yoga tradition with
Emphasising strength, stability and awareness
Supporting healthy joints and functional movement
Explore whole body alignment, core stability, pelvic
health and breath mechanics
Supported restorative practice for a calm body and mind
Suitable for all levels
Where: Upper Studio, Haelan Centre, Crouch End. Sundays 9.30-10.45am
Class cost: £11/class if pre-booking 3 or more classes.
Drop in spaces as £13/class.
Offer: 5 class pass for £50, valid 2 months.
For bookings or further information please contact Kate on 0770 479 0152 or email@example.com
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