Baby and Me - Postnatal Yoga
Becoming a new mother is an amazing experience, which changes everything - body, mind and spirit. My Baby & Me postnatal yoga classes help mothers to find balance and calm while re-building strength and alleviating any physical niggles of early motherhood. With a dynamic but restorative flow, specifically designed for the postnatal body, we use a mixture of music and play to connect with and entertain your baby while you practice. Reintroduce your body to movement in an environment where baby is welcome and meet other mums and babies in the area.
Nikita Akilapa teaches Baby and Me Postnatal yoga at the Haelan Centre on Wednesdays 11:30-12:45pm.
Class cost: £12 drop in, £55 for 5 classes, £100 for 10 classes
For bookings or further information please contact Nikita on 07568 598 920. See Nikita's website at www.yogawithnikita.com
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