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Holistic Lifestyle Coaching

What is Holistic Lifestyle Coaching?
There is a huge amount of information about health and diet available today, yet with so much misinformation and conflicting advice it can be difficult to work out what advice to follow. This problem occurs because we are all unique beings, with individual needs. The “one size fits all” approach to health simply does not work.
HLC was developed by Paul Chek, a prominent expert in the field of holistic health and corrective exercise in the US. Paul firmly believes in treating the body as a whole and seeing us humans as dependant and inseparable from Mother Nature.
The HLC system is the distillation of Paul’s detailed research and successful treatment of countless clients over the course of over twenty five years.
Although advice on diet is given from a metabolic typing perspective, this is not a nutritional consultation, instead we look at health from a broader perspective of the six foundations of health.

The foundations of health
Holistic lifestyle coaching looks at your health from a broad perspective, once the foundations of positive thinking, good breathing, sound diet, good hydration, appropriate excercise and healthy sleep patterns are established then you have the best chance of being and staying in good health. Generally this is all you need to rebalance the body back to wellness, should you need further treatments such as homeopathy or herbal medicine, you will find you they are much more effective and fast acting. Due to my broad knowledge of holistic therapies, I am able to help you through the labrynth of choices and recommend the best practitioner for you (should you need one).

About the Sessions
Before your first session you will be sent a number of questionnaires by post or email. Then we will meet to discuss the results and look at how we will address the issues which get in the way of you moving towards a healthier lifestyle.

Everyone will have a unique session, specific to their individual needs, some people may need more advice on diet than others, some may need more advice on the other foundational principles: Positive Thinking, Breathing, Hydration, Exercise and Sleep.

At the end of the first session you will recieve a folder with information and resources to help you support your own health, naturally and holistically. This will include clear guidelines on eating to support your individual metabolic needs. I won’t give you a diet plan, I never recommend calorie counting or suppressing the urge to eat. Instead you will be given the tools to make informed choices about the best foods for you to eat and in what proportions. This way of eating has the effect of reducing cravings and eliminating many of the problems associated with dieting and eating junk foods. Most people experience increased energy, and an improvement in mood and mental function.

The next three sessions are designed to help you work through the blocks to implementing your healthy lifestyle plan, or to take it further. Often people find that it is the mind that gets in the way and we tend to do plenty of work with transforming negative self talk, stress reduction techniques as well as fine tuing any diet or lifestyle changes. Each session you will receive a personalised Bach Flower remedy blend, which will support you during this process of change.

Clear practice notes, which will be emailed or sent to you by post, these can be added to your folder so you have a reference to keep forever.

If you find you need a top up session, we can meet in person or have a phone session to help you to get back on track.

Julia Moore is a CHEK trained Level I Holistic Lifestyle Coach and Yoga teacher practicing at the Haelan Clinic.

To book an appointment please contact Julia directly on 07800 959 543. Please note that 24 hours notice is required for cancellations or a fee may be charged.

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